Life isn’t perfect. Situations don’t always go as planned. Bad things happen. Resilience prevents getting consumed by them. It allows you to find the hope, strength, and tools to move forward despite them. Fortunately, there are many steps we can take to develop, build, and maintain resilience.

Childhood trauma can have profound effects on an individual’s identity development, shaping how they see themselves and relate to the world. While the common narrative focuses on the negative consequences of such experiences, recent research highlights a more nuanced perspective that facilitates a path to healing.

Today’s political landscape has the potential to strain even our closest relationships, especially with people whose ideology differs from ours. By approaching these often emotionally-charged conversations with curiosity and openness, we can foster an understanding that helps bridge the divides—and remain connected to those with different political perspectives.

Emerging adulthood is a transformative phase in a young adult’s life that poses unique challenges and opportunities. By understanding this critical stage, maintaining open communication, and providing supportive yet respectful guidance, parents can help their children thrive during this exciting journey toward independence.

Navigating a child's coming-out journey can be an emotional and transformative experience for both the child and their parents. This journey is often complex, filled with emotions, challenges, and opportunities for growth. To cultivate a supportive and loving relationship, it’s important for parents to process their own feelings while gaining a better understanding of their child’s emotional needs.

Economic uncertainty, inflation, and a host of global events have triggered a rise in financial anxiety. Fear of job loss, rising living costs, and potential recessions have left many individuals and families feeling vulnerable and overwhelmed. Taking a proactive and multifaceted approach to managing this anxiety can foster both emotional resilience and practical stability.

Change, no matter its nature, can be challenging enough. Often, well-meaning advice from family and friends can leave you feeling misunderstood, adding to your frustration. These strategies can empower you to find ways of coping with change that will work for you.

A strong therapeutic relationship is the key to successful therapy. The therapist is not a detached observer but an essential part of the process. Attending their own therapy increases a therapist’s capacity to experience and understand emotions so they can share a very human connection with their clients.

Childhood trauma can have profound, long-term effects on a person’s mental and physical well-being, increasing the risk of mental health issues and chronic disease in adulthood. It’s time to recognize the lasting implications of childhood trauma, do away with “victim-shaming,” and provide support to individuals who experienced trauma in their formative years.

Fights between spouses or partners often center on seemingly insignificant disagreements. These conflicts can quickly spiral downward. In these situations, it can be helpful to explore what’s going on beneath the surface.

Little t trauma, as opposed to big T trauma, refers to an accumulation of smaller distressing events or circumstances that can profoundly impact an individual’s mental health. Recognizing and fully processing little t trauma can help loosen its hold.

Receiving a first-time ADHD diagnosis as an adult poses a unique set of potential challenges. Among them is determining appropriate treatment beyond (or in place of) medication. Therapy provides a safe space for adults to holistically view their ADHD and learn to manage its symptoms.

Do you often feel like food controls you—versus the other way around? If you struggle with overeating, emotional eating, or wafting from diet to diet, you may believe that you have a food addiction. However, these symptoms can actually result from an eating disorder. Understanding the relationship between self-perceived food addiction, body image, and disordered eating is key to choosing a treatment option that’s right for you.

“Failure to Launch,” the title of a popular comedy from the mid-2000s, has become a prevalent syndrome today. Many factors contribute to Failure to Launch Syndrome, an often frustrating time for young adults and their families. Fortunately, there are many ways for parents to support young adults as they embark on their journey toward independence.

Negative thoughts can have a ripple effect, often resulting in self-fulfilling prophecies. It’s easy to get caught in negative, unproductive thought traps, but by harnessing the power of mindfulness, you can learn to control them, rather than the other way around.

Because depression and transitional grief can have a deceivingly similar appearance, it’s sometimes hard to tell which you’re experiencing—until you begin to explore the changes in your life and untangle your feelings. The sting of missing what once was is known as transitional grief. Recognizing it is the first step toward healing.

If you’re not feeling the holiday cheer this year, it could be a case of the holiday blues. It could also signal something more serious. How can you manage the holiday blues ... and differentiate them from clinical depression?

Jennette McCurdy’s memoir, I’m Glad my Mom Died is an incredible, emotion-packed account of one woman’s struggle to manage—and overcome—childhood trauma triggered by a volatile relationship with her mother. Through the lens of a psychodynamic therapist, the tale goes even deeper.