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Teens often look like they’re doing a dance, inching one step closer to adulthood, and then taking two steps back toward childhood. Adulthood is simultaneously exciting and terrifying. Up to Read more

“Being entirely honest with oneself is a good exercise.” ― Sigmund Freud Sounds easy, doesn’t it? The truth is, being honest with yourself can be hard. Really hard. Sigmund Freud, the father Read more

Trauma can change your life in profound ways. While not everyone who experiences or witnesses a traumatic event will develop post-traumatic stress disorder (PTSD), those that do frequently suffer in Read more

 “The only thing that is constant is change.” — Heraclitus, Greek philosopher Change is a natural, expected part of life. But that doesn’t mean it’s easy. While some people thrive on change, Read more

All actions have consequences. Some of those consequences occur naturally, while others are imposed. As parents, allowing and assigning consequences for your child’s behavior is somewhat straightforward when they’re young; Read more

Snowplow parenting starts with the best of intentions. Because you love your child, you would do anything in your power to help them succeed … experience happiness … and to Read more