Blog

Blog

RSS Feed

Play Therapy: More Than Fun and Games

By Elisabeth Kee, LPC Play is a universal language for children. In every culture, in every society, one can find groups of kids engaging in some sort of play. Think of how Read more
Finding Awe in Everyday Moments

Standing on the edge of the Gobi Desert in outer Mongolia, I could feel my breath slow and my heart skip a beat. I snapped a mental picture that remains Read more
Handling Difficult Conversations: Balancing Honesty and Benevolence

When handled well, difficult conversations can deepen understanding and pave the way to positive change. But because some conversations have the potential to trigger volatile emotions, you might dread — or even avoid — them. Read more
When Life Throws a Curveball …

Life will throw curveballs. But how you respond to them is up to you. These tips can help you manage your emotions when plans go astray. Read more
Taming Your Financial Anxiety

Left unchecked, financial anxiety can impact your ability to eat, sleep, focus and maintain healthy relationships. What can you do to keep it under control? Read more
Alone Together

Although it may seem counterintuitive, our capacity for solitude is closely linked to our ability to trust. We need others if we are to thrive alone. Read more
Talking to Kids and Teens About COVID-19: A Balancing Act

From preschoolers to teens, kids need to feel comforted and safe. At the same time, they deserve to know the truth. How can you balance reassurance with honesty? Read more
How to Manage the Emotional Ramifications of Social Distancing

Social distancing can have a serious impact on your mental health. Fortunately, there are ways to mitigate the risk of emotional isolation. Read more
Managing Coronavirus Anxiety: A Resource List

The coronavirus pandemic is now real. Even if you’re not prone to anxiety, these resources can help you manage your mental health during these unprecedented times. Read more
Teen Anxiety and Depression: Is Social Media to Blame?

Anxiety and depression among teens is skyrocketing. But is it fair to point the finger at social media as the culprit? Read more
The Link Between Childhood Trauma and Adulthood Loneliness

Childhood trauma increases the likelihood of chronic loneliness in adulthood. These strategies can help minimize — and ward off — feelings of loneliness. Read more
How to Respect the Introvert in Your Life — Including Yourself

Do you feel drained after spending time in large groups? … Are you easily overstimulated by certain environments? … Does spending time alone recharge your energy? If so, you’re probably Read more
Could It Be the Holiday Blues – or Something More Serious?

It’s “the most wonderful time of the year.” Unless it’s not. Whether you celebrate Christmas, Hanukkah, Kwanzaa or none of these, "the holidays” are omnipresent. From TV commercials to endcap displays Read more
Holiday Survival Guide: How to Enjoy the Holidays — Even With Toxic Relatives

The holidays conjure a profusion of warm images of families. Families gathering for delicious meals around an elegantly set dining room table … families exchanging beautifully wrapped gifts and hearty Read more
How Creativity Promotes Therapeutic Change

By Christopher Skeaff, LSW, PhD Meaningful therapeutic change requires that patients get creative. But this creativity may have little to do with picking up a paint brush or starting piano lessons. Read more
The Delicate Balance: Helping Your Teen Cope With Stress

You want your teen to learn self-reliance. To problem-solve. To build resilience. At the same time, your teen still needs your support when the going gets rough. And rougher is Read more