Anger is an emotion that we feel when boundaries have been crossed. And did they ever when Roe v. Wade was overturned. As a therapist, I’m not immune to the intense emotions triggered by this decision, which will have a direct impact on women’s mental health. It’s time to channel our anger into positive action.

“Should I come back to in-person therapy, or is it okay to continue with virtual sessions?” As we collectively find our post-pandemic footing, many patients wonder whether it’s time to return to the therapist’s office.

Holidays can be a time of great joy — and stress, especially if you’re co-parenting in the wake of a recent separation or divorce. These tips can help you and your family enjoy the season.

Anxiety is on the rise in the wake of increasingly unsettling news. While solutions to global issues may appear elusive, you can reduce your anxiety by taking action.

Feeling stressed or anxious between therapy appointments? These in-the-moment tools and strategies can help ease the pressure.

Early adulthood is a period of exploration, as young people individuate and become adults on their own terms. Achieving their own identity often involves experimental — and sometimes risky — behaviors well into their 20s.

When a couple suffers a shared trauma, the marriage itself also endures pain. These tips can help you and your partner support each other — and your relationship.

With the light at the end of the pandemic tunnel, you might be experiencing reentry anxiety. What if you view reentry as an opportunity to create a stronger new normal?

Teen loneliness isn’t new. But it’s becoming increasingly prevalent. Here’s why — and what you can do to help.

The holidays are almost here. But this year’s celebrations will feel very different. How can you enjoy the holiday season, despite the pandemic?

Therapy is a journey to the center of self. What can you bring to ensure that the journey is as smooth, comfortable and successful as possible?

Childhood trauma increases the likelihood of chronic loneliness in adulthood. These strategies can help minimize — and ward off — feelings of loneliness.

News coverage of the pandemic and racial injustice has caused a spike in vicarious trauma. These strategies can help you mitigate its effects.

Play is a universal language for children. When therapists mix the innate desire of children to play with therapeutic tools, it becomes a technique known as “play therapy”.

Being curious, open and present can help you find awe in the simplest places, rendering its many benefits accessible to everyone who seeks it.