When a couple suffers a shared trauma, the marriage itself also endures pain. These tips can help you and your partner support each other — and your relationship.

With the light at the end of the pandemic tunnel, you might be experiencing reentry anxiety. What if you view reentry as an opportunity to create a stronger new normal?

Teen loneliness isn’t new. But it’s becoming increasingly prevalent. Here’s why — and what you can do to help.

The holidays are almost here. But this year’s celebrations will feel very different. How can you enjoy the holiday season, despite the pandemic?

Therapy is a journey to the center of self. What can you bring to ensure that the journey is as smooth, comfortable and successful as possible?

Childhood trauma increases the likelihood of chronic loneliness in adulthood. These strategies can help minimize — and ward off — feelings of loneliness.

News coverage of the pandemic and racial injustice has caused a spike in vicarious trauma. These strategies can help you mitigate its effects.

Play is a universal language for children. When therapists mix the innate desire of children to play with therapeutic tools, it becomes a technique known as “play therapy”.

Being curious, open and present can help you find awe in the simplest places, rendering its many benefits accessible to everyone who seeks it.

Left unchecked, financial anxiety can impact your ability to eat, sleep, focus and maintain healthy relationships. What can you do to keep it under control?

From preschoolers to teens, kids need to feel comforted and safe. At the same time, they deserve to know the truth. How can you balance reassurance with honesty?

Social distancing can have a serious impact on your mental health. Fortunately, there are ways to mitigate the risk of emotional isolation.

Anxiety and depression among teens is skyrocketing. But is it fair to point the finger at social media as the culprit?

One of the greatest gifts you can give an introvert is respect for their emotional needs. If that introvert is you, these strategies can help you maintain your emotional equilibrium.

If you’re not feeling the holiday cheer this year, it could be a case of the holiday blues. It could also signal something more serious. These strategies can help you find joy in the season.

Dealing with toxic relatives can be particularly complicated around the holidays, when obligation and guilt create seemingly unbreakable ties to your family of origin.